Simple Steps for a Safer Home

Falls can affect an older person’s confidence, mobility and independence. Many falls can be reduced through simple safety measures and appropriate support.

🚶 Common Causes of Falls

• Poor balance or muscle weakness
• Dizziness or sudden changes in blood pressure
• Poor vision
• Wet or uneven floors
• Loose rugs, clutter or electrical cords
• Inappropriate footwear
• Medication-related side effects

🏠 Make the Home Safer

• Keep floors and walkways clear.
• Remove loose rugs and unnecessary obstacles.
• Ensure good lighting, especially at night.
• Install handrails and grab bars where needed.
• Keep frequently used items within easy reach.
• Keep bathrooms clean, dry and slip-resistant.

👟 Choose Appropriate Footwear

• Wear well-fitting, comfortable shoes.
• Choose footwear with non-slip soles and good support.
• Avoid loose slippers, high heels and walking barefoot on slippery surfaces.

🦯 Provide Mobility Assistance

• Use walking aids such as canes or walkers when recommended.
• Ensure mobility aids are correctly adjusted and maintained.
• Allow the person to stand up slowly before walking.
• Provide assistance when the person feels weak, dizzy or unsteady.
• Encourage safe, regular movement and appropriate exercise.

🩺 When to Seek Professional Assessment

Professional assessment is recommended if an older adult:

• Has repeated falls or near-falls
• Experiences unexplained dizziness or weakness
• Has difficulty walking or maintaining balance
• Has a sudden change in mobility
• Has sustained an injury after a fall
• Is becoming increasingly dependent on assistance

Remember: A fall should not simply be considered a normal part of ageing. Identifying the cause and providing the right support can help reduce future risk.

Carelink Healthcare

Safer homes. Greater confidence. Better quality of life.

Our trained homecare nurses, caregivers and healthcare professionals can support older adults with safe mobility, daily care and appropriate homecare assistance.